Your Body Wasnโt Designed for Modern Food
Humans didnโt evolve in comfort. We evolved in a harsh, unpredictable world where food was real, seasonal, nutrient-dense, and hard to come by. Our bodies learned how to regulate hunger, store energy, repair damage, and stay resilient under stress. Thatโs biology is still our default operating system today The problem is, the world changed our biology didnโt. Modern food is engineered for profit, convenience, and shelf life, not human health. Ultra-processed ingredients, refined sugars, industrial seed oils, and constant access to food have created a mismatch our bodies were never designed to handle. Weโre surrounded by calories, yet under-nourished. Full, but not fed. That mismatch shows up as low energy, gut issues, inflammation, cravings, brain fog, and weight gain not because youโre weak, but because youโre feeding a Stone Age body with space-age food. Inside The RESET System, we strip this back to basics. We focus on feeding the body what it evolved to thrive on real food, proper nourishment, and eating patterns that support biology instead of fighting it. When you feed the body properly, a lot of โhealth problemsโ stop being problems at all. I done a full article on this if I peaked your interest Why Modern Life Is Making You Sick