One thing I see constantly with women trying to eat healthier:
They're not failing.
They're just trying to do it alone.
Consistency is hard when life is busy–and that doesn't mean you lack discipline.
I run a free faith-based community where I help women:
- simplify meals
- build gentle habits
- stay encouraged (even when they fall off track)
It's not a program–just support and steady reminders that progress is built one step at a time.