One of my co-workers at my main job lost 85lbs, over 6 months, with an exercise program I gave him. A co-worker for my weekend job lost 1 pant sizes and feels much better with the program I gave him after 2 months.
If you are looking for transformation results like my peers, join Heroic Fitness. I am keeping my community free to join for the first 50 people to help with building engaging discussion and connections.