During the holidays, this question often brings up guilt.
Like, to rest feels selfish. To have space feels rude.
But your body doesn’t speak in obligations… it speaks in what IS truth and real for you.
Inside The Body Wisdom Way, we practice listening to those signals and honoring them without needing justification... If this season has you craving listening to your knowing, not the obligations, you’re welcome to join us there on the inside
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And I’m curious, take a breath, check in, what does your body, you need right now, share below…