Ever looked at something and wondered
"Why do I have this? Why am I holding onto it?"
It's really hard to know what we want, but it's far easier to ask what we don't want.
In this first episode, I explore the thought process behind starting this podcast and share a powerful question that's been guiding my decisions lately:
What do you currently have that you no longer want?
Try This Journaling Prompt and consider different categories of life:
π Thoughts & beliefs
π Behaviors & habits
π Items & possessions
πΌ Jobs & responsibilities
π§‘ Relationships & commitments
π Hobbies & activities
This simple reframe can apply anywhere - your job, relationships, habits, possessions, even thoughts and behaviors.
We often carry things without questioning why, but actively examining what we don't want can reveal what we actually do want.
Sometimes the path forward becomes clearer when we first identify what we want to leave behind.