Shift Work is Hard. Feeling Healthy Doesn’t Have to Be.

Audra Starkey

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14h (edited) • Communities

Let’s be honest – shift work is brutal on the body and mind.

Sleep can feel impossible. Energy can become a distant memory.

Your health? It often feels like it's slowly slipping away 😫.

But it doesn’t have to be this way.

I run a Shift Worker Wellness Community for people who work night shifts, early mornings, rotating rosters and everything else in between who are ready to take control of their health despite the hours they work.

Inside the group, we move beyond WHAT you 'should' be doing — and focus more on the WHEN.

Why?

Because timing matters as much as behaviour.

For example:

Exercise at the wrong time can worsen sleep
Eating at the wrong biological hour can elevate blood glucose and blood pressure
Light exposure at the wrong time can suppress melatonin and delay recovery
Caffeine used without circadian awareness can deepen fatigue cycles

This isn’t about perfection. It’s about reducing biological friction in demanding roles.

No guesswork. No judgment.

Just real, actionable strategies you can use today to feel better, perform better, and protect your long-term health.

If you or someone you know is struggling with working 24/7, then this community is for you.

Join us today – your future self will thank you.

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