Enjoy and check out the other meals to add variety to your macro goal planning.
Ingredients (4 servings):
- 2 cups cooked black-eyed peas (canned, drained & rinsed is fine)
- 1 cup cooked quinoa
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- ½ red onion, finely chopped
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt & pepper to taste
- Optional: fresh parsley or cilantro for garnish
Instructions:
- Cook quinoa according to package (1 cup quinoa to 2 cups water, simmer ~15 min). Let cool.
- In a large bowl, combine black-eyed peas, quinoa, bell peppers, and red onion.
- Whisk olive oil, lemon juice, salt, and pepper in a small bowl. Pour over salad.
- Toss gently to mix.
- Garnish with parsley/cilantro. Serve cold or at room temp.
Macros (approx. per serving): ~280 cals | 11g protein | 38g carbs | 9g fat