🎉 Protein-Packed Black-Eyed Pea Salad
Here's one of our many yummy and healthy recipes in the Meal Preps for Everyone class in Sweatsphere Fitness. https://www.skool.com/sweatsphere-fitness-4327
Enjoy and check out the other meals to add variety to your macro goal planning.
Ingredients (4 servings):
  • 2 cups cooked black-eyed peas (canned, drained & rinsed is fine)
  • 1 cup cooked quinoa
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt & pepper to taste
  • Optional: fresh parsley or cilantro for garnish
Instructions:
  1. Cook quinoa according to package (1 cup quinoa to 2 cups water, simmer ~15 min). Let cool.
  2. In a large bowl, combine black-eyed peas, quinoa, bell peppers, and red onion.
  3. Whisk olive oil, lemon juice, salt, and pepper in a small bowl. Pour over salad.
  4. Toss gently to mix.
  5. Garnish with parsley/cilantro. Serve cold or at room temp.
Macros (approx. per serving): ~280 cals | 11g protein | 38g carbs | 9g fat
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1 comment
Joe Sargent
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🎉 Protein-Packed Black-Eyed Pea Salad
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