How Much Exercise Is Enough? · the CLASSIFIEDS

How Much Exercise Is Enough?

Most people think you need intense workouts to protect your heart. The truth? A brisk walk can be just as powerful as a run — if you do it consistently.

Moderate activity and high-intensity training both lower blood pressure, improve cholesterol, and cut heart risk. The difference is how they feel: one lets you chat, the other leaves you breathless. Both work, but the key is knowing how much you really need.

In your midlife, when silent risks start building, the right kind of movement could be your strongest medicine.

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