How big is your window? 👀
Your window of tolerance, that is - the space where your nervous system can handle life’s ups and downs without getting thrown off balance.
This month inside the Cultivating Calm Community, we’re exploring Growing Capacity - how to gently widen that window so there’s more room for calm, connection, and energy (and fewer crash-and-burn moments).
If you love practical nervous system tools, gentle learning, and real conversation, come join us! Everyone is welcome, no matter where you are on the journey. 🌱