New CYC Member here sharing some info!
I notice that Hakeem has spoken on the benefits of cold showers. Can anyone add to what’s pictured here?
What differences have you noticed since you’ve started!
I’ll go! One of my biggest struggles is to wake up once I’m up. I’m sluggish for at least an hour. I started cold showers a few days ago & it gives me that boost I need in the morning to “Get over it & get after it!!!
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Yaya Johnson
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New CYC Member here sharing some info!
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