New Year Check In 👇🏼 · Castore: Built to Adapt

New Year Check In 👇🏼

Quick check in for the new year

Did everyone start working on their fitness goals yet?

If so, what are you focused on this year fat loss, muscle gain, strength, conditioning, consistency, or overall health?

Drop your goals below. Accountability matters, and it’s always motivating to see what everyone’s pushing toward.

For me: I’m finishing my cut over the next 4–6 weeks, then taking advantage of improved insulin sensitivity with a 6 week lean mass rebound, followed by a dedicated health phase to solidify progress.

I already started. That old “I’ll wait until Monday” mindset is gone at that point it’s just procrastination. The best time to start was yesterday. The next best time is today!

🔥 Fat loss / cutting

💪🏼Muscle gain / lean bulk

🏃 Conditioning / endurance

🧠 Health & longevity

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