24d • General discussion
Jetlag
What protocol do you follow to minimize jet lag, avoid drops in HRV, and improve sleep after traveling to a different time zone?
3
13 comments
Jetlag
skool.com/castore-built-to-adapt-7414
Where science meets results. Learn peptides, training, recovery & more. No ego, no fluff—just smarter bodies, better minds, built to adapt.
Leaderboard (30-day)
1
+19
2
+18
3
+17
4
+16
5
+14
Powered by