Hello all you brilliant people. So Im wondering if any of you out there have experienced what I would call a stall in progress with GLP1 use. I’ve recently listened to
on DDT and also The Ultimate Asset about this issue and I would like to dive more into figuring this out. Case Study my wife age 49. Fairly healthy eats healthy fairly sedentary but gets around a lot on our small hobby farm. She started Tirzepitide about a year ago and initially had great results. Her practitioner titrated her up over time up to the max dose of 15mg. The last 3 months she’s stalled and actually put weight back on. Note: my experience with GLP1 was way different, but I did not follow the medical advice and micro dosed it with other foundational modalities. Anyway I’ve had conversations with her about the foundational things Anthony has iterated. But what do I know right? Well now she is starting to believe me. She’s changed some of her habits but still no results. My question is: Is there a way to reset? Say go off the GLP1 rebuild cellular integrity redox balance then reintroduce it at a way smaller dose? Is there any good non GLP1 fat loss protocol that could be utilized instead? I came up with just a foundational protocol and called it her 10 commandments. I will share it here. If anyone would like to look it over and add their opinion, supplements, peptides, modalities, or critiques it would be greatly appreciated!
This is what I’ve came up with so far.
Jill’s 10 Commandments
Morning Sunlight 5 to 15 minutes even when it’s cloudy. Evening Sunset 5 to 15 minutes. Grounded and Barefoot. (Circadian)
Breakfast after 9AM
Last meal by 7PM
Limit Carbs (no more than 100 grams per day) Eat Protein and Fat. Eat any carbs early in the day.
Daily Activity (15-30m) morning walking
Resistance Training 2x Week (15-30m)
Light environment. No blue screens 1hr b4 bed (including phone) Blue blocking glasses in the office setting.
Daily Hydration with electrolytes 64oz minimum.
Rest day Saturday, morning cold plunge, evening sauna.