Mar 7 • 🤯 Deep Water & Treading Water
Vertical float and relaxation
Today I vertical floated for one minute. Learning to do relaxed rhythmic breathing and a calm state of mind it was easier to do. I did the same with treading just reminding myself slow calm rhythmic breathing makes it better. I encourage everyone to keep going everyday try something new each day and celebrate your small wins.
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Vertical float and relaxation
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