@Laverne Suggs Here are some pointers that might help you dive deeper: - *Breath control*: Practice holding your breath comfortably; it helps with relaxation underwater. - *Body position*: Streamline your body to reduce drag – think head down, arms extended. - *Buoyancy management*: Wear appropriate weights or adjust your gear to help you descend easier. - *Leg movement*: Use controlled kicks like a flutter kick to help propel downward gently. - *Relaxation*: Stay calm; tension makes it harder to go under.

@Peris Ndegwa Feeling out of breath near the pool’s end is normal for beginners. It’s mostly about building endurance and improving your breathing technique. Tips to help: - Breathe regularly: exhale underwater, inhale quickly when turning your head. - Swim at a comfortable pace and gradually go farther. - Try interval training: swim short distances, rest, then repeat. - Focus on smooth, efficient strokes.

@Peris Ndegwa yes happy to be of help.