I finished my swim lessons and tried swimming laps for the first time ever. You have to schedule the lanes and I didn't know what number was what, but when I got to the pool I told the lifeguard that it was my first time swimming laps or ever swimming in the deep end and I wanted to be next to the wall... just in case. He kindly switched me to the correct lane and ... I did it! Now I know that I can do it! I get tired really quickly because the breathing thing is hard for me when swimming freestyle. I will continue to work on that, but I am really proud after being afraid to be in water over my head for years. I am grateful for the lessons I learned from you about getting acclimated to water and swimming underwater. Also the lessons about how to breathe before even getting into the water. I believe that both those lessons helped me tremendously. The lessons they give at the Y are good but I guess they have to push everyone to the next step quickly just by the nature of things. Thank you Coach Jeff and Coach Meredith.

Caribe Nation, We have been away for the last 2 weeks but are back and ready to ROLL!!! Who is ready for the next live? What do you want to see? Leave comments below!! 🧨🧨💪🫣💗 BIG LOVE!!!! Coaches Jeff and Meredith

Caribe Nation, If you are having trouble getting a fresh breath during your pull down stroke, then read today's article in our newsletter... We cover 3 essential breathing drills that help relax your nervous system and help you prepare to get air when you need it. Here is the article: https://caribeswim.beehiiv.com/p/3-essential-breathing-drills The video sharing the 3 drills is attached. Practice first! BIG Love, Coach Jeff

Thank you Coach for last nights video very good. I set my alarm for 22:45 BST I went to my local pool again this morning. I was able to practice front float and glide in the main pool but not the pull down. I can do it standing in my kitchen but not in the pool yet as I can’t stand in my pool. I am trying and I managed a couple of pull downs but I think they were to fast !! I wonder if there is a way of doing them in deeper water ??? I’m hoping I can get a chance to use the splash pool soon as it’s been closed when I’ve been at pool. Thanks again first time I’ve ever thought I might ‘get it’

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