Hey boys, excited to get to know you. ↓ ↓ COPY THE TEMPLATE BELOW ↓ ↓ Name: Age: Country: How long have you been doing calisthenics: Best skill: Dream skill: Goal right now: About me:

im starting to see a little progress in my chest and arms🥹 I’m also able to consistently hold a handstand for about 10-20 seconds without moving around🤞 and could anyone give me back exercises at home ? Would be appreciated 🙏

Hey 👋 I'm a beginner so let me know if you need any tips 😉 or tricks 🃏

(I got no weights or anything so mainly just bodyweight exercises) Is there anything I should replace, add, remove and improve? Rn my goal is to build strength, aesthetic physique and unlock skills. Been working out for around 7months but my best skill rn is an elbow lever I think Pls help thank you

Let me see if this is an effective beginner routine: Pushups: 10-12 (Superset) Pull-ups: 5-10 Rest ~1 minute Dips: 8-10 (Superset) Rows: 5-10 Rest ~1 minute Squats: 10-12 (Superset) Nordic curls: 8-10 Rest 3-5 minutes and repeat 3x Anything I should add or adjust?