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Caliville Pro
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Free
3 contributions to Caliville Pro
Sep 15 •
My current workout plan
(I got no weights or anything so mainly just bodyweight exercises) Is there anything I should replace, add, remove and improve? Rn my goal is to build strength, aesthetic physique and unlock skills. Been working out for around 7months but my best skill rn is an elbow lever I think Pls help thank you
0 likes • Sep 17
@Nicolas W.m I’ve done feet elevated pushups, feet elevated side to side pushups, or you can get a weight vest and just do standard
Sep 14 •
Workout Plan (MWF)
Let me see if this is an effective beginner routine: Pushups: 10-12 (Superset) Pull-ups: 5-10 Rest ~1 minute Dips: 8-10 (Superset) Rows: 5-10 Rest ~1 minute Squats: 10-12 (Superset) Nordic curls: 8-10 Rest 3-5 minutes and repeat 3x Anything I should add or adjust?
0 likes • Sep 14
@Arazi Edwards any recommendations for hip flexor exercises
0 likes • Sep 15
@Arazi Edwards sounds good When should I throw in skill training (like handstands)
Sep 8 •
Introduce Yourself
Hey boys, excited to get to know you. ↓ ↓ COPY THE TEMPLATE BELOW ↓ ↓ Name: Age: Country: How long have you been doing calisthenics: Best skill: Dream skill: Goal right now: About me:
0 likes • Sep 13
Name: Thomas Age: 30 Country: United States How long have I been doing calisthenics?: About 4 weeks Best skill: Not sure but I can hold a (probably imperfect) back bridge for about 10 seconds, and I can do feet-elevated side to side pushups Dream skill: Muscle-up, handstand push up, and planche Goal right now: Being the best and most fit I can be, both for my family, and for getting into martial arts as soon as time and money allow About me: I’m a pretty nerdy guy, so I like anime/manga, video games, and reading
1 like • Sep 14
@Arazi Edwards man it’s hard to say lol Right now Gurren Lagann and cowboy bebop are definitely up there
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Active 32d ago
Joined Sep 13, 2026