Sep 14 (edited) • General discussion
Workout Plan (MWF)
Let me see if this is an effective beginner routine:
Pushups: 10-12
(Superset) Pull-ups: 5-10
Rest ~1 minute
Dips: 8-10
(Superset) Rows: 5-10
Rest ~1 minute
Squats: 10-12
(Superset) Nordic curls: 8-10
Rest 3-5 minutes and repeat 3x
Anything I should add or adjust?
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Workout Plan (MWF)
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