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Owned by Arazi
START learning your dream skills and achieve the physique that you have always wanted right HERE.
3 contributions to Caliville Pro
Sep 8 •
Introduce Yourself
Hey boys, excited to get to know you. ↓ ↓ COPY THE TEMPLATE BELOW ↓ ↓ Name: Age: Country: How long have you been doing calisthenics: Best skill: Dream skill: Goal right now: About me:
1 like • Sep 16
@Chino Moreno whass up chino! If you have any questions, let me know.
1 like • Sep 23
@Chino Moreno focus on the positional drills in my handstand video. Make sure that you are protacting and elevating the scapula.
Sep 14 •
Workout Plan (MWF)
Let me see if this is an effective beginner routine: Pushups: 10-12 (Superset) Pull-ups: 5-10 Rest ~1 minute Dips: 8-10 (Superset) Rows: 5-10 Rest ~1 minute Squats: 10-12 (Superset) Nordic curls: 8-10 Rest 3-5 minutes and repeat 3x Anything I should add or adjust?
1 like • Sep 15
@Thomas Rose also forgot to mention, if you want are going to do these workouts start with the hardest exercises first. For example, Dips works 80-90% of your bodyweight, pushups don’t. More like 60-70. Start with those first.
0 likes • Sep 16
@Thomas Rose before or on separate days.
Sep 15 •
My current workout plan
(I got no weights or anything so mainly just bodyweight exercises) Is there anything I should replace, add, remove and improve? Rn my goal is to build strength, aesthetic physique and unlock skills. Been working out for around 7months but my best skill rn is an elbow lever I think Pls help thank you
0 likes • Sep 16
Always make sure you do isolation after compound not before, or it will impair performance.
1-3 of 3
@arazi-edwards-5613
Calisthenics experience of more than 6 years, degree in EMS( Exercise and Movement) , and personal training certificate, all to help you
Active 1d ago
Joined Sep 1, 2026