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Caliville Pro
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1 contribution to Caliville Pro
Sep 15 •
My current workout plan
(I got no weights or anything so mainly just bodyweight exercises) Is there anything I should replace, add, remove and improve? Rn my goal is to build strength, aesthetic physique and unlock skills. Been working out for around 7months but my best skill rn is an elbow lever I think Pls help thank you
0 likes • Sep 17
ahh I see, so I should just move my isolation exercises like lateral raises and arm curls to the end of each session so they don't wear out my arms before the bigger compound moves like push-ups, dips, and pull-ups?
0 likes • Sep 17
once standard push-ups get too easy, what's the best bodyweight progression?
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