Stuck on full planche 😔 · World Of Calisthenics

Strong Man

5h (edited) • ❓Questions

Stuck on full planche 😔

Guys I need help form someone who has mastered the full planche hold.

I’ve been stuck at 4 sets of 3 seconds for a whole month.

My routine is basically train it 3 times a week with a lower body session between each of the 3.

2 high intense focus and 1 low intense focus in between the 2.

Been doing bodyweight hold 4 sets RPE 9

A pulling skill and then into another 4 sets of band assisted RPE 8. lastly after another pulling skill I do a dip hold raised into a proper adv tuck hold (hold 1-2 seconds) 4 sets of 6 reps (RPE 7)

On the low intense day I do around RPE 7.5 to 8 of banded holds 4 set and pseudo planche push ups with extra lean (almost floating ) 4 sets of 7-8 easy reps.

I don’t know what I may be missing, but I’m assuming it’s tuck planche push-ups that I need to add in on my low intense day between the two intense ones.

But what do you planche professionals think?

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Stuck on full planche 😔