Leveling up after 14 years
Hey everyone! I’m Gaius Murrand and I’m excited to join this amazing community.
🌍 Where I’m From: I am from Estonia
💪 Why I’m Here: I’m here to learn the free standing handstand and press along with it and the full front lever.
🔎 My Skill Level: I’d say I’m currently at the intermediate stage (I can do <10 muscle ups, okay form half-lay FL hold for about 5 seconds and chest to wall HS for about 40-50s)
🎯 My Top 3 Calisthenics Goals:
  1. Freestanding handstand push-ups
  2. Full front lever pull-ups
  3. Flying muscle ups
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Gaius Murrand
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Leveling up after 14 years
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