Calisthenics Workout with Tara Beckford

Hi Warriors,

In this video you can get a couple of tipps and tricks on following skills:

Strict Bar Muscle Up

Rings Muscle Up

Human Flag

PS. If you're looking to learn the rings muscle up, I've created a workout (for FREE) just for that.

Feel free to check it out. I NEED IT!

If you want to see more of Tara, here's her IG.

Saludos,

Coach G

1 comment

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