2d (edited) • 🔔 Announcements
🫱🏾🫲🏾Pull Up and Bar Muscle Up Guide
Hi warriors,
This monday I met with Noelia who reached out to me asking for guidance regarding the Bar Muscle Up. She's an active Crossfitter who is integrating Calisthenics into her trainng in order to get better at gymnastics.
As usual I'd be sharing those routines with you the moment it drops.
In the meantime stay safe and traing smart. 🤸♀️
Saludos,
Coach G
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🫱🏾🫲🏾Pull Up and Bar Muscle Up Guide
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