Letting the body rest. · Butterworth Health

Letting the body rest.

As I prepare for my Colonoscopy & Endoscopy next week, the biggest lesson I have had to learn is to rest to help heal the body and not feel guilty. I tend to keep pushing my body. Last night I had to stop Klow peptide and all products from Monday. Yesterday they weighed me in preparation for the 2 procedures and I am averaging 500g a week so that is good and stable.(scales have been put away) I do feel a lot better and feel a lot of swelling gone down in my body from inflammation.

I have a few tools I use in life for healing and one is EFT - Tapping. I love this one I thought I would share for those who also have guilt over letting the body rest and heal. Enjoy your weekend.

I honour my body's need for rest.

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