I had never heard this word before this Tuesday, but it's something I've done all my life.

Hey all, Insight Timer is running a Dopamine Rebalance Challenge starting March 25. I would love for you to join me! This 10-day challenge offers simple practices to help you: • reduce compulsive behaviors and overstimulation • rebuild focus and follow-through • restore a healthier sense of reward and satisfaction https://insig.ht/vhDr7ZcZB1b

Ever heard of Brown Noise? It's the noise you hear at the ocean or at waterfalls. It's been proven to reduce anxiety and increase focus. I absolutely love it. I use it when I meditate and when I want to focus. Here's an article that explains what it is and why it's beneficial. https://www.audionova.com/blog/hearing-health/brown-noise/ If you have Insight Timer (which I highly recommend), you can try out Brown Noise here. https://insig.ht/O1Qx0hKyi0b