Jan 28 • Stress Management Tools
Brown Noise
Ever heard of Brown Noise? It's the noise you hear at the ocean or at waterfalls. It's been proven to reduce anxiety and increase focus. I absolutely love it. I use it when I meditate and when I want to focus.
Here's an article that explains what it is and why it's beneficial.
If you have Insight Timer (which I highly recommend), you can try out Brown Noise here. https://insig.ht/O1Qx0hKyi0b
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Brown Noise
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