Are you using busyness to avoid something?

I love going for walks and just seeing what’s different day to day. It brings me joy. Even if it’s just for 5 minutes. Here’s what I saw today. How are you cultivating some joy in your day!

One of the things that I've been pondering is the compounding effect of what I call cognitive interest. It's where you overthink and freeze on decisions and then keep thinking about it over and over again that compounds in inefficient use of your time (and anxiety if I'm honest). I do it all the time my friends. Then I spin and spin. So I created a custom GPT to help myself take some action. I would love for you to test it and give me your honest feedback. Just comment here if you are comfortable doing that or send me an email at [email protected]. https://chatgpt.com/g/g-6a303f63299c8191b039b2752b8f1311-cognitive-interest-calculator

Do you think it’s possible to be ambitious and peaceful? Curious minds want to know!

Imagine it’s six months from now and being part of this community was absolutely worth it. What’s different? Comment if you have a different answer!