Join us this Saturday the 29th from 5-8pm for an in person Lymphatic Drainage 101 Crash Course! Details in the link below. https://sweatpals.com/event/lymphatic-flow-101-at-optimyze?utm_source=user_share_0e3cacce-bb28-4f0d-a7b6-21b65e12515c&utm_medium=shared_link&utm_campaign=event_share

Alright AZ folks, it’s time…. We are scheduling a meetup! If you are local to the Phoenix or surrounding areas and are interested in meeting up, comment here. Introduce yourself, your general location and what you are hoping to get out of the local meetups! 😊 P.S. I am actively talking to a few locations to nail down a spot for us to use to meet up! As of now, it looks like any meeting place is going to have a cost to use, so we might need to ask for donations from those that can, to help cover. We will keep you posted on the upcoming first meetup but for now, let’s start connecting in the comments!

We are making progress folks! We WILL have a location to meet in person in August and as soon as we nail down a location and capacity, the announcement will be made. Thanks to a few of you in the group, we are hunting down locations and getting closer and closer. Seriously, thank you to every single one of you who have offered to help sort this out! There's power in numbers and community effort. As of now, I am meeting with a health and wellness center on Sunday to discuss using their location as a meeting point for our local group meetups, with a few more I am actively looking in to. If you know of a health and wellness center that might be interested in hosting, please send me a DM to discuss! I am really looking forward to getting this first local meet up kicked off...

Howdy neighbors! Anyone interested in joining me and the Certified Health Nut (Troy Casey) for a free 1 hour sit in silence meditation on Sunday at Optimyze? The slots are very limited as the space can only hold about 20 people but if you’d like to join, register below ☺️ https://sweatpals.com/event/sunday-silent-sithosted-by-troy-casey-ce724

We need your help! We are getting closer to nailing down this first meetup and will be choosing a location as centrally located as possible to get this kicked off! Now with that said, the amount of people that want to meet up, will determine the size of the venue we need and we will be putting together a registration process to cap the amount of people we can fit depending. We are trying to keep this free (maybe even donation based if needed) but the size of the space we need will determine a lot. So, to help us figure out this first one, please answer the following questions using the poll below! Are you interested in meeting up this month (August) in the central phoenix area to connect with the health minded people around you, to get back into community locally, and learn more about how to support your body holistically, in person?