Thank you for doing what you do @Jared Burch. I am thoroughly enjoying this group. I am healing from PTSD and although I used to walk my dog each morning, about one year ago, I stopped walking her completely And began struggling to get out of bed in the mornings. Thanks to your Happy Cell Challenge, I have been joining the group every day since August 1st and walking with my dog nearly every morning. I am feeling like I am letting go of some of my grief and fear and anger. I have even felt a release and had a few good cries. I have also been using music to help with my healing - my partner and I wrote a song last week called It’s OK To Cry. So thank you thank you!! Looking forward to each morning!!

In the Lymph Prep, I can handle 10 pulses on Gate 1, and just 3 strokes on Gate 2. Better to stay there for as long as it takes to tolerate 10 strokes? Could be weeks. Or add in Gate 3 and see what happens?

I sang the Happy Cell Song to myself, Naomi (cat) and Misha (kitten)...so far. 😄

Ok, here goes! Normally I hide my eyes behind bit sunglasses because my kids love to point out there is where all my lines and wrinkles show my age. I am putting that aside and sitting with the vulnerability and discomfort — and sharing anyway!! I feel the difference inside but don't see a lot of the difference

Join us this Saturday the 29th from 5-8pm for an in person Lymphatic Drainage 101 Crash Course! Details in the link below. https://sweatpals.com/event/lymphatic-flow-101-at-optimyze?utm_source=user_share_0e3cacce-bb28-4f0d-a7b6-21b65e12515c&utm_medium=shared_link&utm_campaign=event_share