I hope this challenge has been treating all of you well! Curious, how many times per day are you singing the song!? The only requirement for this challenge is to sing (or speak) the song over yourself at least 1x per day starting in the morning. But let's be honest, it's nearly impossible to ONLY sing it 1x per day... 😅

Day 26 of my Happy Cells and Brain song is done 🎶 I’ve been feeling quite tired for most of the day, but I push through and sang them anyway-even if it wasn’t as many times or at the exact intervals as planned. Still, I am so grateful for the practice and showing up for myself🙏🏾 They do say ‘persistence is key’! 🔑

Early morning singing complete between 5:00 AM and 6:00 AM! This morning’s songs followed a very vivid dream. I discovered a massive gap cut into the bottom of my front entrance door. I know exactly what this was: a desperate attempt by old negative patterns to slip back in after being evicted on Day 24. But divine helpers were already there to fix it. I commanded excellence and no gaps! I am staying in prayer and keeping my vibes high today. The breakthrough is protected! 🙌🏾 I will be singing my happy cells and happy brain songs throughout today. I am also singing my favorite: I am happy. I am grateful. I am already healed…… 🎶🎶🎶

My am affirmations that I was saying before this challenge started. Now combined with the happy cell song I am filled with love and light each ray I am healthy healed whole and complete All negativity I cancel and delete Toray is the ray I've been waiting for I am open to everything it has in store I surrender myself to the divine design Everything is here in perfect time I am powerful patient and strong I am eternal I am love I belong Comparison photos

Hey everyone, I wanted to open up a discussion today about the deeper work we are doing in this 31-day challenge. Lately, I’ve been reflecting on how heavy life can feel. When you carry a lot of weight, sometimes it feels like you can’t breathe or think clearly. It’s so easy to fall back into old patterns and old identities that we are actively trying to break. We are here to renew ourselves—both in mind and body—and that is a real challenge. But this morning, I woke up with a total shift in energy. Usually, I have the Happy Cells/Happy Brain song playing in my head, but today a completely different tune came to me. It was a song about embracing your "today"—whatever your today looks like—and just choosing to feel happy and grateful. The lyrics reminded me: I am happy. I am grateful. I am already healed, getting stronger, and getting better every day my vessel feels... (those who know the song know the rest! 😉) It made me realise that finding happiness and light at the end of the tunnel takes active work. It takes effort. Most importantly, it takes substance, not just symbols. We have to constantly feed our subconscious mind with the positive truths of how happy, healthy, and well we are until it truly believes it. It is so good for us to share one another’s burdens on this platform. I’d love to hear from you all today: How are you rewiring your subconscious mind during this challenge? What "old identity" or pattern are you actively choosing to step back from this week? Let's talk in the comments below! 👇🏾