Welcome in for the 31 Days of Happy Cell Song Challenge! #happycellsongchallenge Lyrics below 👇 The challenge is starting August 1st and goes all the way through 31st. This is very simple, start every single morning with the Happy Cell Song, as well as when you feel inspired throughout the day. Speaking life intentionally over your body, for an entire month! Take a before picture of your face and body if desired and then an after picture by the end of the challenge. Feel free to post throughout the weeks as we make it through the challenge using #happycellsongchallenge and you are welcome to tag @burchbearholisticcare on social media in your posts. Let’s flood the algorithm with happy healing! I will be going live every morning from 6am-6:30am MST Arizona time in the CALENDAR tab at the top of this community. Feel free to join me 😊 Lyrics Every single cell inside my body Every single cell is happy and well (X2) I’m so glad, every single cell In my body is happy and well (X2) BONUS: Add in gentle EFT like tapping to the following areas. Pineal -> Heart -> Solar Plexus -> Sacral

Hey everyone, I wanted to open up a discussion today about the deeper work we are doing in this 31-day challenge. Lately, I’ve been reflecting on how heavy life can feel. When you carry a lot of weight, sometimes it feels like you can’t breathe or think clearly. It’s so easy to fall back into old patterns and old identities that we are actively trying to break. We are here to renew ourselves—both in mind and body—and that is a real challenge. But this morning, I woke up with a total shift in energy. Usually, I have the Happy Cells/Happy Brain song playing in my head, but today a completely different tune came to me. It was a song about embracing your "today"—whatever your today looks like—and just choosing to feel happy and grateful. The lyrics reminded me: I am happy. I am grateful. I am already healed, getting stronger, and getting better every day my vessel feels... (those who know the song know the rest! 😉) It made me realise that finding happiness and light at the end of the tunnel takes active work. It takes effort. Most importantly, it takes substance, not just symbols. We have to constantly feed our subconscious mind with the positive truths of how happy, healthy, and well we are until it truly believes it. It is so good for us to share one another’s burdens on this platform. I’d love to hear from you all today: How are you rewiring your subconscious mind during this challenge? What "old identity" or pattern are you actively choosing to step back from this week? Let's talk in the comments below! 👇🏾

I just want to say how thankful I am for the daily Happy Cell Song Sunrise calls. 🥰 I'm currently walking through the darkest times of my life, which has felt like an endless pitch black tunnel, and the morning calls have helped give me a little light at the end. 🕯️ My days have genuinely felt a bit lighter and hopeful the past week, and I'm so grateful! A huge thank you to you @Jared Burch for this month's challenge! 🤍 You're such a blessing!

Hello, so I am participating in the Happy Cell Song Challenge, and whilst I sing the song everyday I havent posted anything on my social media. But I wanted to share as briefly as I can, how I doing. My husband of 34 years passed away in February this year and I have struggled badly with anxiety. Since coming across the Happy Cell Song and making an effort to sing this every day, I have noticed alot of my anxiety subsiding, I have also noticed just a little bit of energy returning some days, and being able to mentally function just a little better. It will take a long time to adjust to the new normal in my life, but just the smallest change is helping. Thankyou.

I do several things over the course of the day as part of my personal regimen to support my health. It can feel overwhelming to add in new things even if they only take 10 minutes or so to do. The last couple of mornings, I discovered a way to very efficiently stack the lymphatic drainage steps and 10 minutes on my rebounder afterwards using my phone, as opposed to my laptop, to access the software I use to do scans and optimizations every morning. I keep my rebounder tucked under my dining table. I simply stood on it facing the table & put my phone on the table, just picking it up when I needed to tap certain things on the screen. I also found myself absentmindedly singing the happy cell song the whole time I was gently bouncing on the rebounder! 🥰 It may seem like a little thing, but it has massively opened up my morning, and I no longer feel overwhelmed. I feel accomplished and inspired! Within an hour I have checked 4 major things off my list. I have so much free time I almost don’t know what to do with myself. 😂