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Sep '24 • General discussion 🗣️
10 things every lifter should be able to do.
What do you guys think about the standards in this article, are they too easy, too hard or just right. I will briefly summarize them below.
1. Bench Your Bodyweight
2. Deadlift Double Your Bodyweight
3. Hold a Two-Minute Plank
4. Sleep With Only One Pillow
5. Sit on Floor Without Using Hands, Knees, or Shins
6. Balance on One Foot for 10 Seconds
7. Hang for 30 Seconds, Pull-Up
8. Long Jump Your Height
9. 30-Second Bodyweight Squat and Hold
10. Farmers Walk Your Bodyweight
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1 comment
10 things every lifter should be able to do.
skool.com/built-brotherhood
The system for men who are done starting over.
Training. Mindset. Nutrition. Accountability.
One standard.
Raise the Bar.
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