Day 3: Write a Letter to Younger You What would you tell a younger version of yourself? Offer love, compassion, and reassurance. No judgment.

Day 4: Do Something Just for You Pick one small thing that nourishes your soul. A walk, music, warm tea, stretching—something with no agenda but joy.

Day 2: Create Space to Breathe Gift yourself 10 minutes of conscious breath. Slow down. Inhale love. Exhale tension. You can use the box breathing technique I teach here https://www.skool.com/breathwork/feeling-anxious-or-overwhelmed?p=cf249d82

Each day, take 5–10 minutes to complete the prompt. Post your reflections in the community if you feel called to share—we’re here to witness and support you. Day 1: Speak Kindly to Yourself Write down 3 loving affirmations. Say them out loud in the mirror. 📝 Ex: I am enough. I deserve peace. I am safe in my body.

Start Today. Shift Your Energy. Rewire Your Mind. Each day, carve out 5 quiet minutes to reflect and write. You can use a notebook, your phone, or post directly in our community space. The key is consistency and presence. Day 5: Something About Your Body Find gratitude for something your body does for you. Breathing, healing, movement, rest—what feels like a gift today?