I’m so sorry I missed the session tonight. It’s at 10 o’clock at night for me because I’m on the East Coast and I completely lost track of time.

Don't miss our live breathwork session tonight! Whether you’ve been feeling anxious, heavy, or simply out of alignment—this experience is here to guide you home to yourself. ✨ What to Expect: -️ A gentle, guided breathwork journey - Intention setting + emotional release - Soothing music to support your nervous system - A safe, supportive space This is your invitation to pause… to exhale… and to realign with your truth. Jun 11, 2025 08:00 PM Mountain Time https://us06web.zoom.us/j/87531023033?pwd=JxbKhOracE9XbcZ8qnFJ6os8JYTbyM.1

Day 4: Do Something Just for You Pick one small thing that nourishes your soul. A walk, music, warm tea, stretching—something with no agenda but joy.

Day 3: Write a Letter to Younger You What would you tell a younger version of yourself? Offer love, compassion, and reassurance. No judgment.

Day 2: Create Space to Breathe Gift yourself 10 minutes of conscious breath. Slow down. Inhale love. Exhale tension. You can use the box breathing technique I teach here https://www.skool.com/breathwork/feeling-anxious-or-overwhelmed?p=cf249d82