A simple calming introduction to box breathing. This lesson is taught at the beautiful Silk rooms in knutsford because box breathing is often associated with military training or high stress environments. I wanted to show how box breathing can be applied in daily life as something you can do to reset and let go of tension. I have found doing this gentle breathwork in the morning or at night can really help.

This online breathwork course teaches simple techniques to reduce stress.

A short introduction of breathwork. A good place to start if you are new to my Skool and want to find out more about how breathwork can help.

Struggling with high stress? Check out our replay on The Physiological Sigh. I was recently joined by a huge turnout of NHS and emergency staff, this science-backed breathwork, resets your nervous system fast, even when you are at your absolute most stressed. Watch the replay below and tell us how you handle peak-stress moments!

Welcome to this box breathing lesson, recorded live with a room full of people. I designed this lesson for those working in the NHS, emergency services and anyone living a stressful life and wanting to let go. Box breathing is simple: in for 4, pause for 4, out for 4, pause for 4. It’s a tool you can use anywhere, even mid-shift, to steady your nervous system and find calm under pressure. The counts are a guide, not a rule. Go gently, don’t force, and return to natural breath if you need to.