19d • General discussion
Why taking a deep breath can make things worse.
Most breathwork advice tells you to "take" a deep breath—forcing air in and out to a strict count. But did you know this habit often creates extra tension in your body? In this session, we break down why shift in attitude matters far more than technique. Instead of forcing or "taking" air, learn the power of simply allowing your breath to flow naturally.
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Why taking a deep breath can make things worse.
skool.com/breathwork
Welcome to Find Your Backbone
This online breathwork course teaches simple, practical techniques to reduce stress and release tension.
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