Waking up at 3am? This breathwork could help. · Find Your Backbone: Breathwork

Waking up at 3am? This breathwork could help.

Waking up in the middle of the night and struggling to fall back asleep? Instead of fighting the tension, shift your mental state and reset your nervous system with simple 4-5-6 breathwork. In this short guide, learn how to stop reacting to nighttime wakefulness, reframe your mindset with a genuine positive focus, and use a rhythmic 4-5-6 breathing count to drift back to sleep.

Timestamps: 0:00 - Why You Wake Up & Shift Your Attitude 0:28 - The 4-5-6 Breathing Method Explained 0:50 - Guided 4-5-6 Breath Practice 1:08 - Drifting Back to Sleep? How the 4-5-6 Technique can help.

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Waking up at 3am? This breathwork could help.