6d • General discussion
Tip For Queues
James your session on the The Physiological Sigh has been so helpful. I am not one for a queue.. doesn't matter what type, just the whole standing in a line thing makes me anxious and so irritated as I know I could be doing something far more productive 🙄☺️
So I have started practising the Physiological Sigh when I am in any queue wherever it may be and guess what....... IT WORKS AMAZINGLY... of course it does!
Truly, I cannot recommend it enough, watch James' session and try it out - I feel so much better for having to had to stop and just be present and breathe!! So a queue is now time for me to be kind to myself and breathe 😊
2
1 comment
Tip For Queues
skool.com/breathwork
Welcome to Find Your Backbone
This online breathwork course teaches simple, practical techniques to reduce stress and release tension.
Leaderboard (30-day)
1
+4
2
+3
3
+3
4
+1
Powered by