Pranayama is the intentional regulation of breath to direct life force energy (prana), influencing the nervous system, mental state, and energetic body. In yogic science, the breath has three distinct phases: - Purak — the inhale (receiving energy) - Kumbhaka — the pause or retention (integration) - Rechaka — the exhale (release) Practice: Sit or stand comfortably, take 5 long deep breaths, intentionally, allowing each phase to be equal and conscious. Reflect: - How do you relate to receiving (inhale)? - How do you handle stillness (pause)? - How easily do you let go (exhale)? Drop one word or insight below after you practice.👇

Let me know how you like this practice!

Welcome to Spinal Set Mondays - your weekly Kundalini mini-practice to keep your spine open, your energy flowing, and your nervous system reset. This week's session includes: - Gentle spinal flexes + arm balances - Breath-led mobility to hydrate your spine - A closing round of Trinity Breath for clarity + grounding This practice is perfect if you're feeling: - Stiff or heavy in your spine - Emotionally tense or mentally cluttered - Low energy, low motivation, or disconnected from your body

Let me know how it felt in the pool below! Honest feedback helps me and the community ☺️

Enjoy this morning practice !