Learn Breath of Fire a foundational pranayama (breath practice) that awakens your energy, strengthens your core, and clears the mind in just a few minutes. Disclaimer: if you deal with anxiety, are pregnant or menstruating, please do not practice this pranayama. Shift to a long deep breathing exercise 💛 Tips for Beginners: - Keep the breath rhythmic; inhale passively, exhale sharply through the nose - Focus on the exhale and the gentle pumping of the navel - Start slow, then find your natural rhythm - Practice on an empty stomach and stop if you feel dizzy

This week’s practice blends two powerful pranayamas to help you feel energized yet centered in 3 minutes. We’ll blend Breath of Fire (to awaken energy, clear stagnation, and ignite your inner fire) with Nadi Shodhana (alternate nostril breathing - to balance the nervous system and harmonize the ida + pingala energy channels). ✨ Benefits you’ll experience: - Detoxify and energize the body - Balance masculine + feminine energy - Energize the body and mind Perfect to start your morning or to ground after a busy day. 🎥 Watch the full guided video here 👉 3 Minute Energize & Cleansing Breathwork Not recommended if you deal with anxiety or shortness of breaths. Please do long deep breathing exercises instead. Thank you