Learn Breath of Fire a foundational pranayama (breath practice) that awakens your energy, strengthens your core, and clears the mind in just a few minutes. Disclaimer: if you deal with anxiety, are pregnant or menstruating, please do not practice this pranayama. Shift to a long deep breathing exercise 💛 Tips for Beginners: - Keep the breath rhythmic; inhale passively, exhale sharply through the nose - Focus on the exhale and the gentle pumping of the navel - Start slow, then find your natural rhythm - Practice on an empty stomach and stop if you feel dizzy

This week’s practice blends two powerful pranayamas to help you feel energized yet centered in 3 minutes. We’ll blend Breath of Fire (to awaken energy, clear stagnation, and ignite your inner fire) with Nadi Shodhana (alternate nostril breathing - to balance the nervous system and harmonize the ida + pingala energy channels). ✨ Benefits you’ll experience: - Detoxify and energize the body - Balance masculine + feminine energy - Energize the body and mind Perfect to start your morning or to ground after a busy day. 🎥 Watch the full guided video here 👉 3 Minute Energize & Cleansing Breathwork Not recommended if you deal with anxiety or shortness of breaths. Please do long deep breathing exercises instead. Thank you

To find the full deep breathing video go to courses tab > 5 to the Thrive and complete Day 1! Let me know what you think.

Current Live Weekly Schedule: (Sep 22 - Nov 2nd) - 🌙 Connect to Source — Mondays and Sundays @ 9PM ET All classes are hosted via Skool link found in Calendar tab, exclusive for members in this community. Please make sure to click the Calendar tab and add classes to your personal calendar. I highly recommend joining live whenever possible, it’s the best way to build consistency, receive exclusive guidance, and stay connected with me. Can’t make it live? Don’t worry! All classes are recorded and added to the Classroom. Recordings are available for 3 months after the live date. What class times do you prefer? All in NY ET time.

🌿 How’s it going people? My name is Bianca, I’m from NYC 🗽 and I’m so honored you’re here. The one thing I’m most focused on right now is creating a slow but deeply impactful life.. A big part of that is supporting this community as you move through life transitions and step into your most authentic Becoming. I completely changed my own life through kundalini yoga, micro-practices, and years of consistency. What started as small daily rituals completely shifted my inner world — and from there, my entire outer reality transformed. That’s why this space means so much to me.. because I know firsthand the power of these practices. And now I get to share them with you.