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Owned by Bianca

Breathe Ā· Be Ā· Become

35 members • Free

Practice-based community of professionals blending modernized kundalini yoga, eastern spirituality w. western logic to support real-life change.

Memberships

Ben's German School

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PURE FASCIA & BREATHWORK SKOOL

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ReWild Breathwork | Free

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HEART SPACE

60 members • Free

Embodied Creators Circle

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22 contributions to Breathe Ā· Be Ā· Become
Introduce Yourself & Build Community! ā˜ŗļø
Hi Friends, I am Bianca, I’m from NYC šŸ—½ and I’m so honored you’re here. Share: 1. Where are you from? 2. What energetic shifts, transformation or inner healing are you working on? 3. What are you hoping to get out of this space? Right now, I’m most focused on creating a slow but deeply impactful, intentional and abundant life.. A big part of that is supporting this community as you move through life transitions and step into your most authentic Becoming ✨ I completely changed my own life through kundalini yoga, micro-practices, and years of consistency. What started as small daily rituals completely shifted my inner world... and from there, my entire outer reality transformed. That’s why this space means so much to me.. because I know firsthand the power of these practices. After intro, here are your first steps šŸ‘‡ STEP 1 - Go to the Classroom Tab, go into Start Here Course STEP 2 - Join LIVE Breath & Meditations Classes & Workshops (Premium Tier Only) STEP 3 - Download the Skool App Make it easy to stay connected. ✨ That’s it!
1 like • Oct '25
@Stacy Adkins thank you so much for sharing this, and I completely agree! I am so happy to have you in this space forĀ transformation that feelsĀ achievable, yet gentle. If there is anything specific you are looking for in terms of healing or support, let me know!
0 likes • 3d
@Subhash Kini Hi Subhash, so glad you are here in this community!
✨ Weekly Energetic Shift: Community Accountability ✨
Reflection: Real growth happens in the in-between moments—the pauses, the scary stillness, where nothing is bad and nothing is good, maybe uncomfortably silent. - What’s something subtle you’ve noticed about yourself lately? Positive or negative? - Where are you gripping instead of trusting? Actioned Accountability: - What’s one action step you will take this week to shift that energy? Big or small... every step counts. ** Each week, I’ll create a new accountability thread to support each other’s energetic growth. Science shows that sharing your intentions and goals makes it easier to take action and reduces anxiety, especially when you realize others are on the same journey. **Use this thread to share your reflections and actions. Let’s hold space for each other and make the energetic shifts we’ve been stuck on together.
0 likes • 4d
Reflection: - For me, I have noticed that I have not been feeling my normal, vibrant self. I feel i have a bit of heavy energy still lingering from the holidays. Accountability: - Being softer with myself - Less scrolling time - Upload kundalini practice-based video to Youtube
9PM EST - Connected Meditations
Hi Beautiful Community! While the rest of the world is pushing through on resolutions and major change, I am offering meditations every night this month to help you ground down and feel more connected to self. PREMIUM ONLY. For me, this isnt the time (nor season) to burn myself out... It is a time to connect inward, ground and reflect on exactly what type of energy I want to embody this year. Allow yourself some space and some deep breaths to create your vision for this year. Let me know if this resonates with you at all ā£ļø
Great work
Bianca, I have attended many of your kundalini yoga classes as well as several one-on-one sessions over the past year and a half. Throughout that time, I’ve consistently felt the depth of your knowledge, your dedication to the practice, and the care you bring to each session. Your guidance with breathwork and energy awareness has been especially meaningful, and I truly value the safe, grounded space you create for growth and healing. You are doing such important and impactful work, and it has made a real difference for me. I’m hoping to begin joining your sessions more regularly now and to continue learning and deepening my practice with your support.
1 like • 11d
Wow Subhash, thank you so much for this impactful reflection - I truly appreciate it! I am so glad you are finding value in the live sessions and so happy to have you in this community. Sat Nam - we will continue deepening the practice together!
Subconscious fears stuck in the body aren’t logical...
They’re somatic. That’s why this community exists. Inside our live classes and on-demand practices, we use breath, tapping, and body-based spiritual work to unwind the patterns stored in the nervous system — the ones that taught us to build walls, shrink ourselves to feel safe, or hold back our truth. You don’t have to force healing through mindset alone. You get to experience safety in the body. And from that place, old beliefs loosen their grip — naturally, gently, and in your own timing. Return to the practices when your body asks. Your nervous system will meet you exactly where you are.
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Subconscious fears stuck in the body aren’t logical...
1-10 of 22
Bianca Salerno
3
8points to level up
@bianca-salerno-2422
Building practice-based communities that turn spiritual growth into real-life change, blending kundalini yoga, somatics and corporate experience.

Active 5h ago
Joined Aug 14, 2025