Hi Beautiful Community! While the rest of the world is pushing through on resolutions and major change, I am offering free (or by donation) meditations every night this month to help you ground down and feel more connected to self. For me, this isnt the time (nor season) to burn myself out... It is a time to connect inward, ground and reflect on exactly what type of energy I want to embody this year. Allow yourself some space and some deep breaths to create your vision for this year. Let me know if this resonates with you at all ❣️

Bianca, I have attended many of your kundalini yoga classes as well as several one-on-one sessions over the past year and a half. Throughout that time, I’ve consistently felt the depth of your knowledge, your dedication to the practice, and the care you bring to each session. Your guidance with breathwork and energy awareness has been especially meaningful, and I truly value the safe, grounded space you create for growth and healing. You are doing such important and impactful work, and it has made a real difference for me. I’m hoping to begin joining your sessions more regularly now and to continue learning and deepening my practice with your support.

They’re somatic. That’s why this community exists. Inside our live classes and on-demand practices, we use breath, tapping, and body-based spiritual work to unwind the patterns stored in the nervous system — the ones that taught us to build walls, shrink ourselves to feel safe, or hold back our truth. You don’t have to force healing through mindset alone. You get to experience safety in the body. And from that place, old beliefs loosen their grip — naturally, gently, and in your own timing. Return to the practices when your body asks. Your nervous system will meet you exactly where you are.

Hi Wonderful Community, If you haven’t joined the live morning classes here is a little preview into what to expect! Night time classes will be more meditation and calming focus to prepare you for sleep. Aim is to release any built fire from the day. Let me know what you would like to see more of in terms of classes, workshops or courses. Your feedback is helpful! Best,

- Robust LIVE class schedule to help you build a consistent practice - Access link in Classroom tab (for premium members only) - 7AM EST - EVERY weekday - 9PM - Every Monday and Thursday night  - Starts December 9th! Are you in?!