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Sep '25 •
Introduce Yourself & Build Community! ☺️
Hi Friends, I am Bianca, I’m from NYC 🗽 and I’m so honored you’re here. Share: 1. Where are you from? 2. What energetic shifts, transformation or inner healing are you working on? 3. What are you hoping to get out of this space? Right now, I’m most focused on creating a slow but deeply impactful, intentional and abundant life.. A big part of that is supporting this community as you move through life transitions and step into your most authentic Becoming ✨ I completely changed my own life through kundalini yoga, micro-practices, and years of consistency. What started as small daily rituals completely shifted my inner world... and from there, my entire outer reality transformed. That’s why this space means so much to me.. because I know firsthand the power of these practices. After intro, here are your first steps 👇 STEP 1 - Go to the Classroom Tab, go into Start Here Course STEP 2 - Join LIVE Breath & Meditations Classes & Workshops (Premium Tier Only) STEP 3 - Download the Skool App Make it easy to stay connected. ✨ That’s it!
10d •
Weekly Practice: The Three Aspects of Prayanama
Pranayama is the intentional regulation of breath to direct life force energy (prana), influencing the nervous system, mental state, and energetic body. In yogic science, the breath has three distinct phases: - Purak — the inhale (receiving energy) - Kumbhaka — the pause or retention (integration) - Rechaka — the exhale (release) Practice: Sit or stand comfortably, take 5 long deep breaths, intentionally, allowing each phase to be equal and conscious. Reflect: - How do you relate to receiving (inhale)? - How do you handle stillness (pause)? - How easily do you let go (exhale)? Drop one word or insight below after you practice.👇
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12d •
1/25/26 - 9PM EST - Donation Based Calming Meditation
Hi Lovely Community, I have been traveling for the past week and am finally feeling settled into Bali. This week I will be hosting a few donation based meditation classes. This is a great way to connect with the group and your inner self. There is a lot of chaos in the world right now and I truly believe we can all use a moment of stillness and calming to recharge. Hope to see you there ❤️
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23d •
✨ Weekly Energetic Shift: Community Accountability ✨
Reflection: Real growth happens in the in-between moments—the pauses, the scary stillness, where nothing is bad and nothing is good, maybe uncomfortably silent. - What’s something subtle you’ve noticed about yourself lately? Positive or negative? - Where are you gripping instead of trusting? Actioned Accountability: - What’s one action step you will take this week to shift that energy? Big or small... every step counts. ** Each week, I’ll create a new accountability thread to support each other’s energetic growth. Science shows that sharing your intentions and goals makes it easier to take action and reduces anxiety, especially when you realize others are on the same journey. **Use this thread to share your reflections and actions. Let’s hold space for each other and make the energetic shifts we’ve been stuck on together.
Jan 6 •
Great work
Bianca, I have attended many of your kundalini yoga classes as well as several one-on-one sessions over the past year and a half. Throughout that time, I’ve consistently felt the depth of your knowledge, your dedication to the practice, and the care you bring to each session. Your guidance with breathwork and energy awareness has been especially meaningful, and I truly value the safe, grounded space you create for growth and healing. You are doing such important and impactful work, and it has made a real difference for me. I’m hoping to begin joining your sessions more regularly now and to continue learning and deepening my practice with your support.
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Practice-based community of professionals blending modernized kundalini yoga, eastern spirituality w. western logic to support real-life change.
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