Did you know that you can control your heart rate through breathing? Our breath and our heart are strongly connected. There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart: 🔸Control your pulse and relax with Feel Your Heart 🔸Gain confidence and self-control with Beautiful Self-Image 🔸Increase focus, mood and motivation with Subtle Pranayama 🔸Warm up the body & mind with the Breath of Love 🔸Build empathy & understanding with Circular Breathing Comment LOVE below and I’ll send you the link. Happy Valentine's Day! Make my day and let me know if you enjoyed these exercises.

Over the years, I have received many warm mails from beautiful people. There is one that I keep going back to. I just have to share this with you: "On June, I wrote to you here to tell you about my health condition. Since 2019, my heart rate has been about 130 BPM. After open heart surgery, it was still around 120 to 130 BPM. I have to take Betaloc Zok daily to keep BPM between 110 to 120 and it is called Atrial Flutter. I asked you if Breatheology can treat this problem. You taught me breathing exercises and yoga increase the vagal tone and heart rate variability, which has a positive effect on both atrial flutter and atrial fibrillation. On August 2, my atrial flutter was cured. My heart rate is back to about 70 BPM and BP normal. It was a miracle and the knowledge I have in breathing helped me to cut off Betaloc Zok in time so my body can take over the natural heart beat. With warmest regards, Peter" It was great to see Peter improve so fast, after dealing with years of stress and health problems. It's also a good reminder to not wait too long, and start applying a solution now. To make this easier, the Breathing Fundamentals program that has helped so many people, with their health, and their breath holds, is now at reduced price. Get access here: https://academy.breatheology.com/fundamentals-vday ⏰ DISCOUNT ENDS TUESDAY

How long can you hold your breath? How long can you push yourself before your body gives up? Stig sits down with Navy SEAL David Rutherford to explore the physiology, psychology, and spirituality behind extreme human performance. Tune in & learn: - How Stig learned to hold his breath for 22 minutes - The biology of breath, CO₂ tolerance, lactic acid, and nervous system control - Why modern medicine misunderstands the mind-body connection - The psychology of pushing past fear and physical limitation - Breathwork as a tool for mental toughness, resilience, and healing - How anyone can begin training their breath today

Aloha, @Stephanie P will be back next week; so this is my last week to raffle the weekly winners of the Breath Hold Challenge. 😎 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸'𝘀 𝘄𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗿𝗲: @Annika Corley @Bo Nees Iversen Congratulations Annika & Bo!! 🥇🎉🐬 Just shoot me a message and we will set you up. 🙂 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗲𝗻𝘁𝗲𝗿? Want to win access to the Breath Hold Mastery, just like this week's winners? It's easy! All you have to do is 𝗽𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗵𝗼𝗹𝗱 𝘁𝗶𝗺𝗲𝘀 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3 𝙩𝙞𝙢𝙚𝙨 in the Weekly Post to enter automatically.

Hej everyone, This week Stephanie won't pick a weekly winner; but don't let that stop you from posting your times & building your momentum. There will be two winners announced next week. Participants from Week 35 & Week 36 are both eligible for the raffle. 😛 Happy holding!