Hey guys! A few days ago I unlocked instruction videos of what I think was 3 different breathing techniques. One of them (iaf I remember correctly) was ”tiger breath” and Rhen two more. Does somebody know where I can find them??🙃

We interrupt this breath hold program for the following announcement... The door to the 8-Week Instructor Program with Stig Severinsen is closing in 36 hours. Once the door is closed, it won't open until next year (and we are not sure about the dates - so it could be a full 12 months from today!) Go to breatheology.com or click the link below. Do you want to: - Learn how to master your breath holding techniques from the first person to hold their breath under water for 20 minutes and become like the Human Dolphin? - Understand & optimize CO2 tolerance using the same techniques that helped top athletes like Holger Rune (previously ranked #4 tennis player in the world), Viktor Axelsen (2x Olympic champion & 2x world champion badminton and Rene Holten Poulsen (4x Olympic kayaker) - Master the full 360 degrees scope of breathing and how our body & mind is connected through the lungs (unlocking our ability to increase control our heart rate & stress levels through the breath) - Train with Stig Severinsen for 8 full weeks and ask questions to him (& exciting guest speakers) directly during the weekly calls? Catch up with the Breath Hold Training replay to get more information what this training is all about (plus some answers to common Breath Hold training questions). See you Wednesday! OK... now you can go back to the daily breath holds 🐬

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: