9d (edited) • ⏱️ Post Time
Post Your Breath Hold (Week 5: Jan 26th - Feb 2nd)
Have you mastered the first 7 days of the Breath Hold Challenge?
within 10 minutes and with just one single breath holding exercise
The good part? You can do this too in the comfort of your own home.
The exercise is a variant of an O2 table with two differences:
- It's on exhale (you hold your breath after you exhale)
- It's dynamic (you are moving while you are holding your breath)
Here's what to do:
- Sit down on a stationary bike (an elliptical trainer or rowing machine works as well)
- Adjust the resistance to zero for a no load session
- Perform six maximum capacity breath holds on exhale, with 30 second rest
- Exercise for 10 minutes during these breath holds
Feeling energized? The extra performance can last up to 5 hours after workout.
What a great way to start the day (or week). 😎
Give it a try & share your findings with the group. 👇
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Post Your Breath Hold (Week 5: Jan 26th - Feb 2nd)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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