Post all your Breath Hold Times here!
Let's go & double your breath hold! ๐งโ๐ซ
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here so you can get feedback and points
Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from the last two weeks:
For jumping from 2:21: to 3:49 in just four days For moving from 1:15 to 2:20 by Day 4 For starting a 40 seconds and going over 2 minutes during the challenge Great idea of the week
's 36-stair climb on one breath to build dry tolerance (link)