Post Your Breath Hold (Week 22: May 25th - June 1st 2026)

Should you do breath holding when you are sick?

Yes.

And. No.

Forget about going for a max breath hold.

And you probably want to skip the weekly challenge.

But 10, 20 or even 30 seconds of gentle breath holding?

It helps.

And it even was a staple when all of us were "sick" a few years ago.

Check Stig's video (and the subsequent post why small breath holds do wonders)

0:57

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skool.com/breath-hold-challenge

Challenge yourself against the most powerful reflex in life! 🐬

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