Barbells Fore Birdies
Log In
Community
Classroom
Calendar
Members
Map
Leaderboards
About
Log In
3
Max Rassman
Jun 11 •
Iron Sharpens Iron 🏋🏼♀️
Abs of Steel
Quick little ab circuit I do 2-3 times a week.
3 sets w/ 1 min rest in between
Plank legs slide tucks 12-15
Ab Roller 12-15
Russian Twist 30
Scissor Kicks 50
2:46
Like
5
2 comments
3
Abs of Steel
powered by
Barbells Fore Birdies
skool.com/bogey-free-body-6481
Build A Body That Hits Piss Missiles & Looks Good Doing So
32
Members
2
Online
1
Admin
JOIN GROUP
Suggested communities
Bulletproof Cycling Club
Skate IQ Team
The Pro Player Pathway
Team Activated
DISCIPLINE BASE
Build your own community
Bring people together around your passion and get paid.
Get started
Powered by