Meowdy fellow people. I was curious if anyone could help assess my form. I’m not sure if im using too much body english with initiating the curl and my hips moving backwards. James has assured me these are fine, but what does HE know (I love you James). Even though he’s given his stamp of approval I can’t help but still OCD bit. Especially when I view others on Instagram (the most reliable fact based source of information, besides Reddit) of everyone not moving their hips at all, and I don’t seem to be able to grind reps. It’s either they move or they stop. No in between or ability of hammies to grind through a rep. I’m not sure if that’s how they are or associated with my form . Thoughts, comments, concerns? Thank you!

Are there any secret sauces you have found that help getting rid of the tan, particularly close in between shows? Or just gotta keep scrubbing?

This type of community runs on collaboration and engagement, help us help you! For the clinicians, let me know your most difficult case from this week! For the athletes/trainees, what movement is giving you the most issues in your programming?

I did formal PT for 16 weeks and most of my range of motion came back. Still lacking full flexion, and external rotation is very slow to return. Tried to do some basic dumbbell floor pressing (5lbs) and today I feel some discomfort in the anterior shoulder (4 anchors in the front, 2 in the back). I haven’t pressed anything in 6 months so I’m guessing this is normal? Would like help creating a plan to return to basic strength work.

Hey all, I was wondering what’s everyone’s go to’s for frozen shoulder? Have a 32 year old female client. Went under anesthesia for a mobilization and a nerve block. Been working with her for 2 months or so, and I pretty much just have her do exercises and stretch her like crazy when we are 1 on 1. I know it can take 1-2 years, but didn’t know if I was missing anything obvious. Thanks!